ChiRunning, Meditation and Positive Psychology Classes & Seminars

Make It Stick - Develop a winning strategy to sustain exercise in your life.

ChiRunning(R) - Bring joy to running with this painless, injury-free running technique.

Uncovering Happiness through Mindfulness and Self Compassion 

Meditation 201 - Get guidance and support to develop and deepen your meditation practice. 

Governor's Conference on Volunteerism - A celebration of volunteerism in NH, featuring a variety of programming. To register, go to Betsy will be presenting three sessions - Make Meetings Matter, Promote Creative Thinking with Volunteers, and Make It Stick: Develop a Lasting Exercise Program. Hope to see you there!