Keynotes, speeches and experiential and practical training:

  • Mindfulness at Home or in the Workplace in 1-2.5 hour, half-day or six-week classes, based on the MBSR program as taught at the Center for Mindfulness in Medicine, Health Care, and Society(TM) at UMAss Medical School
  • Strengthen your Strengths for Increased Happiness at Home and on the Job
  • Toughen Up - Strengthen Your Stress Resilience at Home and on the Job
  • It's All in Your Mind: Tools and Tips from Positive Psychology to Increase Happiness and Well-Being
  • Application of Positive Psychology, the science of effective human behavior, happiness and well-being, in a variety of professional settings
  • Building Effective Teams
  • Myers-Briggs Type Indicator (MBTI) for individual and team development
  • The Balancing Act: Creating a Life that Reflects your True Priorities
  • Making Meetings Matter: Effective Meeting Facilitation Skills
  • Effective Networking
  • Stress Management through yoga, breathing and meditation
  • Powerful Public Speaking
  • Use Your Gut for Quality Decision-Making
  • Why Embracing Change isn't a Good Idea, it is Essential for Success
  • What We Can Learn from the Blue Zones (places in the world characterized by people's longevity).
  • How to Strengthen Your Positivity Muscles
  • Time Management 101